It can take a few cycles to get the hang of using your Hey Zomi menstrual disc, so please be patient with yourself. Take a deep breath, exhale slowly and relax before inserting and follow our simple instructions below.
How to use the Hey Zomi disc
We understand that using a reusable menstrual product for the first few times can have a learning curve. So we have created some quick video tutorials to help you on your journey to better period care!
THE EASIEST PERIOD
All you need is the Hey Zomi disc, every day of your period, every period for up to 5 years! Save money, reduce waste & have easier periods.
I was so lucky to have my menstrual disc with me on my recent trip to Nepal! I didn't have to change period products throughout the day and it made travelling while on my period hassle free!
I can't believe I am 45 years old and I only just figured out where my pubic bone was! I wish I had known about a menstrual disc years ago!
My partner and I had sex while I was using the Hey Zomi disc and it was so comfortable. Neither of us could feel it. Josh said he gives it his 'dick' of approval! And thank goodness I don't have to wash the sheets! No mess!!
Tips & Tricks
Mess free period sex?
Emptying your disc without removal?
Inserting your disc easier?
All your answers can be found at our FAQs
Menstrual Cup vs menstrual disc
Find out why menstrual cups are very different to the Hey Zomi menstrual disc.
Will the hey zomi disc work for me?
Still not sure?
Send us a message so we can help. We love hearing from you.