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Can teenagers use a menstrual disc? A guide to getting started

If you're a teenager, a tweenager - or the parent of one - you might be wonde...

Get to know your body this Women’s Health Week

By Dr Jana Pittman  Women’s Health Week is a significant time that celebrates...

you have your hey zomi disc, now what!? start here.

Welcome to having periods on your terms! Here are our top tips to get you sta...

Hey Zomi – Our Co Founder Story

Hi! We are Zoe and Mika, two sisters and the co-founders of Hey Zomi, the com...

Can Teenagers Use a Menstrual Disc?

We often get asked, can teenagers use a menstrual disc? And we get why! They ...

are you nervous about using your menstrual disc?

Ok, so you have your Hey Zomi disc and it's been sitting in the drawer for yo...

Can you sleep while using a menstrual disc?

Your complete guide to leak-free nights while using a menstrual disc Tossing ...

swapping from a period cup to a disc

So many of our customers, myself included, have discovered the joys of using ...

Is A Change In Your Period Care Worth It?

  We know the saying goes "don't fix it if it ain't broke," and so we rely on...

Have We Been Kept In The Dark For Far Too Long?

We realised in our early 30's, that we knew more about putting on makeup, tak...