Your search for "Getting started." revealed the following:

Can teenagers use a menstrual disc? A guide to getting started

If you're a teenager, a tweenager - or the parent of one - you might be wonde...

Get to know your body this Women’s Health Week

By Dr Jana Pittman  Women’s Health Week is a significant time that celebrates...

you have your hey zomi disc, now what!? start here.

Here are our top tips to get you started using your Hey Zomi reusable menstru...

Hey Zomi – Our Co Founder Story

Hi! We are Zoe and Mika, two sisters and the co-founders of Hey Zomi, the com...

Can Teenagers Use a Menstrual Disc?

We often get asked, can teenagers use a menstrual disc? And we get why! They ...

Introducing the Hey Zomi Double Zip Wet Bag

Meet the Hey Zomi Double Zip Wet Bag ✨ Let's be honest. If you've ever worn ...

are you nervous about using your menstrual disc?

Ok, so you have your Hey Zomi disc and it's been sitting in the drawer for yo...

Is A Change In Your Period Care Worth It?

  We know the saying goes "don't fix it if it ain't broke," and so we rely on...

Can you sleep while using a menstrual disc?

Your complete guide to leak-free nights while using a menstrual disc Tossing ...

Have We Been Kept In The Dark For Far Too Long?

We realised in our early 30's, that we knew more about putting on makeup, tak...