This store requires javascript to be enabled for some features to work correctly.

Hey Zomi

The Hey Zomi disc

All day protection with no leaks!

Based on 227 reviews
The perfect solution!

I am so, so happy and relieved to have found a product as comfortable and easy to use as this. After having my second baby and experiencing a mild prolapse, I found my existing menstrual cup uncomfortable, and period undies just wouldn't do for the first 2 really heavy days. I have found the Hey Zomi reusable menstrual disc entirely comfortable and it's given me a new sense of ease around this time of the month. Love that I have a reliable go-to now.

Life changing!

I’ve always had to use pads, as tampons were incredibly difficult and irritating for me. I was always concerned I would never be able to use a menstrual cup.
The Zomi disc has completely changed my life and experience with periods. I’ve had no problems or issues. I feel like it’s opened up so many options & monthly comfort. Truly so thankful.

Love It!

I have a posterior tilted uterus so always found regular menstrual cups to not fit quite right and they leaked. My Hey Zomi has worked so well. Found it easier to remove and only needed to empty it twice per day. Would definitely recommend.

I wish I purchased sooner!!

After the birth of my 2 boys my cup just wasn’t playing the game anymore. I found Hey Zomi on fb and after some research and talking to the owners I decided to give it a go. It was super easy to use and I’ve had no issues at all. It’s super comfortable and I’ve not had a single leak. I would recommend this to anyone thinking about getting a disc.

Annoyed I hadn't purchased sooner!

I had found after my daughter was born, my periods have changed and I wasn't getting the best from my previous cup. I spent a bit of time researching other disks on the market and am so glad I purchased the Hey Zomi Disk. I've only used it for one period so far and was very pleased with it. I felt it was easier to insert than my old cup & the self emptying function is a game changer. I basically had no leaks, even on my heavy days. Pretty much effortless to remove, clean and replace in the shower, but hopefully with a bit more practice I can get less mess when removing at the toilet. The little loop at the front definitely helps with removing and the thickness of the disk itself is nice and thin, yet thick enough to feel it isn't going to come out. I virtually didn't feel it once it was in and never felt like it was going to come out. I read a review from someone else who recommended the white if you like knowing how your flow is, but I think with the self empty feature I probably should have bought the black to avoid any 'staining'.


I consistently leaked. Even after watching all the videos online and adjusting it.


Easy to use once you get the hang of it, great for the environment as well as my wallet, and can now confirm also triathlon-proof. The only regret I have is not trying this sooner!

Game changer

Can’t recommend this product enough for people to try! Snug fit, no leaks, ease of insertion, cleaning and removal in shower is a huge plus. Auto dump into toilet convenient on heavy days. Sterilising the disc is too easy, and love the graphic art on the storage bag! Did the deed mess free; that in itself is incredible! Buy and try!

Life changing

I wish I’d purchased the Hey Zomi months ago. I can’t even tell it’s that time of the month anymore.
I tell any female they complains about pads and tampons to try one

I have tried all kinds of menstrual cups, but they always leaked. This disc is a game changer. Now periods don't bother me much

Zomi Reusable Menstrual Disc

Great product! have not used anything else since. Really love it.

Good change

I was using lady cup and I was so happy with that, until a got to know the disc. It was the best decision ever to change. Easy to use, no leaking, no uncomfortable feeling. Thank you hey ZoMi


Love it! So much easier to insert and remove than my previous cup. Still havent been able to empty it without removing it entirely but maybe more practice is needed. Overall i love it though!

Highly Recommend

I was so sceptical about trying the men steal disc - scared it would leak or even hurt but honestly trying was the best decision i’ve ever made. not only is it easy to use but once it’s in you don’t even notice it. highly recommend to anyone thinking about trying it

Life changing period care

Couldn’t recommend highly enough. I had previously tried a menstrual cup (after decades of tampon & pad use) and didn’t have a great experience. This was so simple to use (both insertion & removal), so comfortable (more than tampons) and super convenient!!! Life changing period care. I’m a disc convert and can’t imagine using anything else! Hooray for modern day period solutions!

The best option I’ve ever had….

This product is everything it claims to be. I’ve tried traditional cups and thought they were a revelation but I did have leaks and I can’t stand the suction. I tried another big brand of disc from the States. It worked but I had a fair amount of trouble with removal and that meant it was so messy. One month with that and I could see the potential, but it wasn’t quite right for me. I saw the Hey Zomi and the little handle and thought “yep. That’s been designed by a chick who’s done this before” and gave it a go. Its maiden voyage was an international flight to Europe (you can tell I didn’t book that departure date 😂) and man alive, what a test, and it was incredible. Didn’t know it was there. No comfort issues at all. I wore back up, but it never leaked. Even in the airplane toilets, no worries taking care of business. Didn’t have to worry about dropping in the bowl. 🤢
I’m a big advocate for these safer, reusable, more comfortable options and this one is no compromise. It’s really better than any option I’ve ever tried in 30 years of this malarkey.
Well done on a great design. I’m so glad it worked so well for me and I really hope you find many more customers to benefit too.

Envious of people that had a 5 star experience

I've watched as many video as I can to learn how to properly use this disc, however nothing has helped. I insert it as far as i can and hook it behind the pubic bone, yet it still leaks so much. It also completely unhooks itself when I go to the toilet (#2) or when I sneeze or blow my nose. Walking around is not really an option. When I take it out, the middle of the disc is completely empty so clearly I insert it incorrectly. I've tried all methods I could think of to do it properly but to no good. I'm very disappointed because putting it in and taking it out is much more comfortable than using menstrual cup. I guess I will keep trying but it's been nothing but stressful.

Life changing

Bye bye tampons and pads!!!! You don't understand how excited I was when I got the quick dump feature figured out, on my first period. I didn't need to say much and my bestie bought one for herself too. Genius idea for female periods, I will no longer use my menstrual cup anymore.

Game changer

Was nervous to try but this is a game changer. I always hated tampons but this I don’t even feel and doesn’t hurt to take out or ‘quick dump’


Have used this from day one of my period, no leaks at all. No need to "get my groove" with hey zomi, got it right from the start. Would definitely recommend hey zomi to every woman out there!!

It's a keeper!

I love it- It's easy to wash/sanitise and doesn't create additional waste. Finally a reusable product that is easy AND comfortable!!!

Best decision!

I have only used the disc for one cycle and I cannot stop raving about it! I found it so much easier to insert than tampons and menstrual cups. I love the auto-empty function, making it a lot less messy than having to fully remove and rinse like with cups. Overall my experience was overwhelmingly positive and much easier than I expected- best decision I have made for managing my cycles!

So Perfect!

I’ve never used cups or discs before but wanted to find an alternative to period underwear, so I decided to try out discs and this one is just the best I’ve tried so far, it’s soft and comfy but not too soft, the loop makes removal very easy for me as I am quite petite and have short fingers. I can’t feel it at all when inserted. Other discs I’ve tried before felt irritating because they were to firm for my taste and the removal loops were irritating. This one is just slightly softer so it’s easier to keep folded when inserting and it does not cause any internal pressure on the back or the bladder, which happened to me after a few hours of wear with the other. So far there were no leaks, just a little bit of self emptying (on purpose) on the heavy days. Thank you for creating this awesome product!


Does what it says. No leaks. Unlike my other period cup, when I push to do a number 2, it doesn’t try to come out. I was surprised when it says you can have sex with this, actually tried it with my partner and it worked! Great product. Love the handle to pull out, the semi empty method is genius.

Easier and comfier than expected!

Before this disc, I was using a cup. And honestly, the comfort level of hey zomi vs the cup is night and day. I can’t tell it’s in at all!
And I thought I’d struggle initially to use it but the directions were super useful and it’s much less manouvering to pop it in. (The little handle bit makes taking it out super easy too)

What is a menstrual disc?

A menstrual disc sits in the vaginal fornix, right under the cervix. It collects your menstrual fluid internally. It is suction free and can alleviate menstrual cramps.

We also love that you can keep the sheets white and have mess free period pleasure while using a menstrual disc.

The Hey Zomi disc is not a cup!

A menstrual disc can hold more menstrual fluid than cups, allowing you to leave it in all day without leaks! Yay!! You can even semi empty your disc without fully removing it, making it way easier in public bathrooms.

Check out the video here to find out more.