Tips & Tricks

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Brighten up your menstrual disc or cup! Hey Zomi cleaning tablets safely remove stains from silicone and replace boiling—easy, effective, and perfect for travel.

How to Clean, Sanitise and Sterilise your Menstrual Disc

3 minutes

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Worried about mess when using a menstrual disc? Discover our top tips to avoid leaks, make removal easy, and manage heavy flow days without stress. Period care, simplified.

how to remove a menstrual disc without the mess

3 minutes

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We have the solution! Stains on your period cup or disc are actually really normal. We share the best (and fastest) way to remove menstrual cup/disc stains in minutes.

how do I remove stains from my period cup or menstrual disc?

1 minutes

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New to menstrual discs? Our top tips will help you get started with confidence—mess-free, stress-free, and on your terms. Period care has never felt so good.

you have your hey zomi disc, now what!? start here.

2 minutes

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Nervous about using your menstrual disc? You’re not alone. Learn how to insert, remove, and build confidence with your Hey Zomi disc—no leaks, no getting stuck, just freedom.

are you nervous about using your menstrual disc?

2 minutes

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Struggling to insert your menstrual disc? Lube is a game changer. Learn how to use it for easier, more comfortable insertion—perfect for beginners and pros alike.

tips for a first time menstrual disc user - use lube!

2 minutes

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