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Are you nervous about using your menstrual disc?

Ok, so you have your Hey Zomi disc and it's been sitting in the drawer for your last 2 cycles...

Or are you a little nervous that it might get stuck in there?
Perhaps you worry that it might leak when you are out and about?

We totally get it! Changing a period routine is a high stakes game you don't want to get it wrong. But do not fear, menstrual discs can not get lost in there (thank you anatomy) and we have even made finding and removing your disc easier with our unique Hey Zomi handle.

It can all feel a bit tricky at the start, but the best advice we can give you is to have confidence! Take a deep breath, relax yourself then squeeze your disc and push it in as far as it will go! Yes! Then just tuck it up behind your pubic bone. The little handle will be right there for your finger when you want to remove it.

Even better, gain confidence by watching this video to see where the Hey Zomi menstrual disc sits in your body.

You've got this and we are totally cheering for you!

This video answers the following questions: