Swimming on your period has been a challenge over the years, right?
Fear of leaks, discomfort, and constant product adjustments can really take the fun out of a day at the beach, your swimming training session or hanging by the pool with mates.
But here’s the thing: you can absolutely swim confidently on your period when using a menstrual disc. We have got the tips and tricks you need for a stress-free, leak-proof experience. Let’s dive in!
Is it safe to swim with a menstrual disc?
Yes! Absolutely.
Menstrual discs are designed for comfort, security, and protection - even while swimming. When a menstrual disc is inserted correctly, it creates a gentle seal that prevents both water from entering and menstrual fluid from leaking out.
Your vagina also has a way of keeping water or bacteria out from entering into the body. The vagina is like a 'collapsed bag' rather than an open pocket. This also creates a little natural 'vacuum seal' for your body. So no water getting inside your menstrual disc either.
Whether you’re swimming laps, surfing, scuba diving or doing synchronised swimming routines, you can swim with confidence - no leaks, no worries.
Why is the hey zomi disc is perfect for swimming
💦 Waterproof Protection
The Hey Zomi disc is designed to stay secure, providing leak-proof protection even in the water. No more awkward adjustments or worrying about leaks during your swim.
🙌 High Capacity
Unlike tampons, menstrual discs hold more fluid, which means fewer changes and more time spent enjoying your swim. The Hey Zomi disc can cover you for up to 12 hours and holds 4 x more than a tampon, so you won’t have to worry about switching it out mid-swim.
How to use your hey zomi disc for swimming: step-by-step
To make the most of your Hey Zomi menstrual disc during your swim, proper placement is key. Here’s how you can get it right every time.
1. Place it right: ensure a secure fit
For the best fit, insert your Hey Zomi disc with water based lube. Make sure you are feeling confident with how the disc fits your body.
💡 Pro Tip: Before you dive in, check the disc’s position. You can feel your cervix through the disc’s thin cavity to ensure it's securely cupping your cervix. Find your cervix here.
Once in place, you shouldn't be able to feel a thing! No matter what movement you make in the water, you'll be living your best life. No soggy feels from tampons or stressing about getting to a bathroom while at the beach. No more sneaky strings handing out, yay!
2. Semi-empty or empty the disc before swimming
For extra peace of mind, semi-empty or remove, rinse and reinsert your disc before you take the plunge. This will help reduce the chances of overflow while you’re in the water -especially if you plan on swimming for longer periods.
Tip: Check out our guide on how to semi-empty your disc here.
Mika, co founder of Hey Zomi, scuba dives regularly on her period, while using the hey zomi reusable menstrual disc. Nothing stops her from deep sea adventures and becoming a mermaid.
Can I swim in the ocean with my menstrual disc?
Yes, absolutely! Hey Zomi discs are perfect for swimming in both freshwater, chlorinated and saltwater. So go ahead and enjoy your ocean adventures without worry.
What about free diving or scuba diving?
Love free diving or scuba diving? The Hey Zomi menstrual disc can handle that too! Co-founders, Zoe and Mika dive regularly while wearing their menstrual disc with zero issues. The pressure on the body when you dive deeper than 10 meters does not cause any issue while wearing any internal period products, including menstrual discs. The soft silicone of the disc means it moulds to your inner shape and stays securely in place with your normal pelvic floor engagement. It is amazing we have reusable options like menstrual discs that work WITH our body and the activities we love.
And have peace of mind - there are no risks with sharks diving on your period! Especially, while using a menstrual disc! So, whether you’re just snorkelling or going deep underwater, the disc stays secure for a leak-free, confident experience.
Extra tips for a stress-free swim on your period
Want to ensure your swimming experience is as flawless as possible?
Here are some additional tips for using your Hey Zomi menstrual disc during your water activities:
1. Bring a water bottle for quick rinses
Sometimes you might want to check your disc after swimming or do a semi empty. If you’re at a pool or beach with limited restroom access, a water bottle can help you rinse quickly and easily, ensuring you stay clean and comfortable.
2. Relax and enjoy your time in the water
The beauty of the Hey Zomi disc is that it offers up to 12 hours of leak-proof protection and has a very high capacity. So whether you’re swimming or simply relaxing by the water, you won’t have to rush to change products. Enjoy your time without constantly worrying about your period. Our hey zomi menstrual disc users often tell us they even forget they are on their period, spending all day at the beach without needing to visit the bathroom at all!
Once you find your menstrual disc mojo and can trust how often you would need to empty it with your flow, you'll find how freeing it is to be out enjoying the water all day without the 'usual' period admin or anxiety that comes with swimming and periods. It's liberating to say the least. 💖🎉
Here are answers to the most common questions about swimming with a menstrual disc
Can I swim with a menstrual disc in the ocean?
Yes, swimming in the ocean with your menstrual disc is no problem at all! The disc stays securely in place, protecting you from leaks as you enjoy the salt water vibes.
How long can I swim with a menstrual disc?
You can wear your Hey Zomi menstrual disc for up to 12 hours. Whether you’re doing laps, catching some sun, or just floating in the water, the disc’s high capacity means you can relax without worrying about product changes.
Now, you can spend all day out on a boat, on the water, without needing to be near a bathroom.
Can water get inside the menstrual disc?
Nope!
Can I swim in a hot tub or jacuzzi while wearing a menstrual disc?
You can absolutely enjoy the hot tub without worrying about leaks or discomfort when you're wearing your Hey Zomi menstrual disc. The disc is designed to stay securely in place, even in warm water. So go ahead and relax in that warm, bubbly tub with peace of mind.
Does my period stop in the pool?
Water pressure can temporarily slow down your menstrual flow, but it doesn’t stop it completely. The Hey Zomi disc provides reliable leak-proof protection during your swim, no matter how much your flow slows or increases.
Ready to dive in with confidence? Swim stress-free with hey zomi
Swimming during your period shouldn’t be a stressful. With the Hey Zomi menstrual disc, you get the freedom to swim, dive, or surf without constantly worrying about leaks. Just follow these simple tips to ensure your disc is secure, and you’ll be ready to hit the water with confidence. Level up your life on your period!
Want to learn more?
Check out our full guide on how to use your Hey Zomi disc here.
