how to use a menstrual disc
It can take a few cycles to get the hang of using your Hey Zomi disc. Follow our simple instructions below and be patient with yourself. You got this!
1. clean
Sanitise your Hey Zomi disc in boiling water for 3 minutes before each period. Wash your hands to insert or remove your menstrual disc. You can also sanitise your disc by using our convenient cleaning tablets!
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2. pinch
Grip your disc and pinch the rim at its centre. The Hey Zomi logo on the inner rim points towards you and enters first, with the handle going in last.
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3. insert
Sit over the toilet or gently squat in the shower and insert the disc into your vagina. Guide it in, pushing it back towards your tailbone. Some water based lubricant can help it glide in much easier!
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4. tuck
Use your finger to push the disc in as far as it will go. Then, press upwards underneath the rim and handle to tuck it up behind your pubis (pubic bone).
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5. remove
Remove your disc when sitting on the toilet or in the shower. Relax and insert your index finger to hook the handle. Pull your disc out, and empty it. Wash or wipe your disc before reinserting it.
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6. celebrate
Well done! You are ready to discover the many joys and the relief so many of our other customers have found using the Hey Zomi menstrual disc.
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see our how to use a menstrual disc tutorial
menstrual discs 101
Nope (that would be so much admin!). 😅
You can boil your disc before your period begins, so that your disc is ready to use.
Sanitise it at the end of your period, storing it for the month in the little carry bag, so that it is ready for action. Then, when your period arrives, just rinse the disc to remove any fluff or dust and you can use it right away. During your period, you rinse it each time you remove it in clean water and then just pop it back in to do its thing.
Super simple!
Want an even easier cleaning option? Our hey zomi cleaning tablets are a convenient alternative to boiling - just dissolve in water, soak your menstrual disc, and you're done!
Nope (that would be so much admin!). 😅
You can boil your disc before your period begins, so that your disc is ready to use.
Sanitise it at the end of your period, storing it for the month in the little carry bag, so that it is ready for action. Then, when your period arrives, just rinse the disc to remove any fluff or dust and you can use it right away. During your period, you rinse it each time you remove it in clean water and then just pop it back in to do its thing.
Super simple!
Want an even easier cleaning option? Our hey zomi cleaning tablets are a convenient alternative to boiling - just dissolve in water, soak your menstrual disc, and you're done!
Yes, you absolutely can!
It's one of the most loved features of the Hey Zomi disc.
Here's the magic: Unlike tampons or cups that sit in the vaginal canal, the Hey Zomi disc sits higher up in what's called the vaginal fornix, tucked behind your pubic bone and cupping your cervix. This creates plenty of space for... well, other activities! 😉
During arousal, your vagina naturally lengthens and creates even more room. The disc stays comfortably in place while collecting any menstrual fluid, keeping things clean and comfortable for both you and your partner.
Many users report their partners can't even feel the disc during intercourse. Just remember to use water-based lube if needed (oil-based lubes aren't silicone-friendly).
It's your body and your period - enjoy it on your terms!
Yes, you absolutely can!
It's one of the most loved features of the Hey Zomi disc.
Here's the magic: Unlike tampons or cups that sit in the vaginal canal, the Hey Zomi disc sits higher up in what's called the vaginal fornix, tucked behind your pubic bone and cupping your cervix. This creates plenty of space for... well, other activities! 😉
During arousal, your vagina naturally lengthens and creates even more room. The disc stays comfortably in place while collecting any menstrual fluid, keeping things clean and comfortable for both you and your partner.
Many users report their partners can't even feel the disc during intercourse. Just remember to use water-based lube if needed (oil-based lubes aren't silicone-friendly).
It's your body and your period - enjoy it on your terms!
The Hey Zomi disc is made from 100% medical-grade silicone - the same safe material used in medical implants.
Unlike tampons (which can contain synthetic fibers, fragrances and even traces of chemicals), our medical-grade silicone doesn't leach any nasty chemicals or toxins into your body. It's completely body-safe, hypoallergenic, and designed to last for years.
The silicone we use is also super soft and flexible, allowing it to work with your unique anatomy for maximum comfort. You'll forget it's even there!
We've chosen this premium material because we believe what goes inside your body (and ours) matters. Period. 💃🏽
The Hey Zomi disc is made from 100% medical-grade silicone - the same safe material used in medical implants.
Unlike tampons (which can contain synthetic fibers, fragrances and even traces of chemicals), our medical-grade silicone doesn't leach any nasty chemicals or toxins into your body. It's completely body-safe, hypoallergenic, and designed to last for years.
The silicone we use is also super soft and flexible, allowing it to work with your unique anatomy for maximum comfort. You'll forget it's even there!
We've chosen this premium material because we believe what goes inside your body (and ours) matters. Period. 💃🏽
we are here to help
What if it leaks?
Mess free period pleasure?
Emptying your disc without removal?
Inserting your disc easier?
All your answers can be found at our FAQs
first time inserting a menstrual disc?
Here are our top tips to make inserting your hey zomi menstrual disc comfortable and even easier!
