This is the ultimate hack guide to make using a menstrual disc easy and simple.
So, you’ve got your hands on a menstrual disc and you’re ready to give it a go.
Cue: the awkward bathroom shuffle, a few deep sighs, and maybe even the “why does no one teach us this stuff in school?” moment.
We get it.
Learning how to use a menstrual disc can feel like learning to ride a bike: wobbly and awkward at first, but once you get the hang of it, it becomes second nature. The good news? With a few simple hacks (and a little patience), your disc journey can be way easier - and way less messy.
Why menstrual discs can feel tricky at first
Unlike tampons or cups, menstrual discs sit right under your cervix (in the vaginal fornix) tucked neatly behind your pubic bone. This means you’re working with a different angle, a different fit, and your pelvic floor muscles.
Here’s the thing: struggling at first is completely normal. Your cervix might sit lower or higher, your pelvic floor might tense up, or you might just be in your head about it. All of this can make insertion or removal feel harder than it actually is.
The trick?
A few smart hacks that make the process smoother, quicker, and far less stressful.
Hacks to make using your menstrual disc even easier
1. Use backup protection
While you’re still finding your Hey Zomi mojo, give yourself some peace of mind by wearing period undies or a reusable pad. Think of it as your safety net while you get comfortable with insertion, removal, and the occasional “oops” moment.
2. Take it for a dry run
Who says you have to wait for your period to practise? Try inserting your disc on a non-period day so you can focus on the fit without the added stress of blood.
3. Check your disc is in position
This is a great time to check your disc is in the correct position, tucked behind your pubic bone and fully cupping your cervix. To check this, you can insert your finger up under the thin cavity of the disc and feel for your cervix.
👉 Not sure how to find your cervix? We’ve got you covered with this guide.
4. Use lube
Let’s be real: everything’s easier with lube. A water-based lube helps the disc glide in without friction and reduces the chance of it catching along the way. Seriously, this is one hack that’ll change the game.
Read more about why lube is your bestie here.
5. Try the two-hands technique
Sometimes one hand just isn’t enough. Use one hand to pinch the disc together and the other to gently guide it into place. If you’re getting pushback or resistance, a little extra lube inside the vagina can make insertion way smoother.
6. Experiment with different positions
There’s not just ‘one position’ to insert a disc in. Some people find success in a full squat in the shower, others with one leg up on the toilet, or even lying down on the bed. Play around until you find the position that gives you the smoothest angle.
7. Master the easy empty
On heavy days, you don’t need to fully remove the disc every time. Instead, try the “easy empty” method. Simply hook a finger under the handle, slightly untuck your disc, and let some of the blood flow out. Then tuck it back in. Done.
Pro hack: keep a piece of folded loo paper on your knee to wipe your finger between internal sweeps. It’s the difference between “seamless” and “spotting later.”
For more less-mess period tips, check out this blog.
8. Shower removals = less stress and no mess
Make full removals at morning-and-night during your shower routine. Warm water helps relax your body, and it’s way easier to deal with any spills when you’re already in a space that’s built for rinsing off.
9. Relax, breathe, melt
Ever feel like your disc is hitting a “wall”? That’s usually your pelvic floor clenching without you realising. Take a deep breath and imagine your vagina melting. It sounds funny, but it really works - tension makes insertion and removal harder, relaxing your pelvic floor avoids resistance, discomfort and gets your menstrual disc into the right position quicker and easier.
10. Come back later
If you’re flustered, sweaty, and ready to throw in the towel, stop. Take a break. Try again later. Your disc isn’t going anywhere, and neither is your period. Sometimes your body just needs a reset.
What to expect as you get the hang of it
A learning curve - everyone’s timeline is different, and that’s okay.
Confidence over time - the more you practise, the easier it becomes.
Support - we are here to help and no question or comment is ever TMI for us at Hey Zomi. We have lots of suggestions to get your menstrual disc working easier for you. So reach out to us in our online chat below or send us an email to info@heyzomi.com
Not working? Get your money back - if your Hey Zomi disc isn’t a fit for you, we honour our 100% money-back guarantee for online purchases. Nobody should feel stuck with period care that doesn’t work for their body.
Keep exploring, keep learning
The best part about menstrual discs? They’re not just sustainable, they’re adaptable - and you’ll keep discovering what works for your body.
Want more hacks?
Ready to level up your disc game?
Your body, your flow, your rules. Explore more of our blogs, learn the hacks, and find what works for you.
